Chicken, cornish game hens, meat and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat and skin, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, cornish game hens, meat and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 200 kcal | 143 kcal ★ | Chicken, cornish game hens, meat and skin, raw has 40% more |
| Protein | 17.15 g ★ | 12.56 g | Chicken, cornish game hens, meat and skin, raw has 37% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 14.02 g | 9.51 g ★ | Chicken, cornish game hens, meat and skin, raw has 47% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.78 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, cornish game hens, meat and skin, raw has 0% more |
| Potassium | 236 mg ★ | 138 mg | Chicken, cornish game hens, meat and skin, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.