Chicken, cornish game hens, meat and skin, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Chicken, cornish game hens, meat and skin, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium, Magnesium, and Selenium.

Poultry Products
200kcal
Calories
17.2g
Protein
0g
Carbs
14g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
0.8%
Magnesium
18%
Phosphorus
140%
Potassium
236%
Sodium
61%
Zinc
1.2%
Copper
0%
Manganese
0%
Selenium
11.8%
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Compare with Another Food

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Chicken, cornish game hens, meat and skin, raw

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Stuffed Cornish Hen

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Cornish Hen Teriyaki

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Roast Cornish Hen

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Glazed Cornish Hens

🥦

Picnic Cornish Hen

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Cornish Hen

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Cornish Hens & Rice Pilaf

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