Chicken, cornish game hens, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat and skin, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, cornish game hens, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 200 kcal | 153 kcal ★ | Chicken, cornish game hens, meat and skin, raw has 31% more |
| Protein | 17.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Fat | 14.02 g | 5.28 g ★ | Chicken, cornish game hens, meat and skin, raw has 166% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 11 mg ★ | 8 mg | Chicken, cornish game hens, meat and skin, raw has 38% more |
| Iron | 0.78 mg ★ | 0.45 mg | Chicken, cornish game hens, meat and skin, raw has 73% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Chicken, cornish game hens, meat and skin, raw has 0% more |
| Potassium | 236 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.