Chicken, cornish game hens, meat only, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, cornish game hens, meat only, cooked, roasted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chicken, cornish game hens, meat only, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 16% more |
| Protein | 23.3 g ★ | 2 g | Chicken, cornish game hens, meat only, cooked, roasted has 1065% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 63 mg | 7 mg ★ | Chicken, cornish game hens, meat only, cooked, roasted has 800% more |
| Calcium | 13 mg ★ | 12 mg | Chicken, cornish game hens, meat only, cooked, roasted has 8% more |
| Iron | 0.77 mg ★ | 0.55 mg | Chicken, cornish game hens, meat only, cooked, roasted has 40% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 250 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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