Chicken, cornish game hens, meat only, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat only, cooked, roasted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, cornish game hens, meat only, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 130 kcal ★ | Chicken, cornish game hens, meat only, cooked, roasted has 3% more |
| Protein | 23.3 g ★ | 2.69 g | Chicken, cornish game hens, meat only, cooked, roasted has 766% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.87 g | 0.28 g ★ | Chicken, cornish game hens, meat only, cooked, roasted has 1282% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 63 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 13 mg ★ | 10 mg | Chicken, cornish game hens, meat only, cooked, roasted has 30% more |
| Iron | 0.77 mg ★ | 0.2 mg | Chicken, cornish game hens, meat only, cooked, roasted has 285% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Chicken, cornish game hens, meat only, cooked, roasted has 0% more |
| Potassium | 250 mg ★ | 35 mg | Chicken, cornish game hens, meat only, cooked, roasted has 614% more |
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Compare whole food groups for a cleaner, averaged breakdown.