Chicken, cornish game hens, meat only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat only, cooked, roasted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Chicken, cornish game hens, meat only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 23.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 3.87 g | 2.08 g ★ | Chicken, cornish game hens, meat only, cooked, roasted has 86% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 13 mg ★ | 9 mg | Chicken, cornish game hens, meat only, cooked, roasted has 44% more |
| Iron | 0.77 mg ★ | 0.71 mg | Chicken, cornish game hens, meat only, cooked, roasted has 8% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Chicken, cornish game hens, meat only, cooked, roasted has 0% more |
| Potassium | 250 mg ★ | 249 mg | Chicken, cornish game hens, meat only, cooked, roasted has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.