Chicken, cornish game hens, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, cornish game hens, meat only, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Chicken, cornish game hens, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 20.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fat | 3.33 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 37% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 12 mg ★ | 8 mg | Chicken, cornish game hens, meat only, raw has 50% more |
| Iron | 0.74 mg ★ | 0.45 mg | Chicken, cornish game hens, meat only, raw has 64% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Chicken, cornish game hens, meat only, raw has 0% more |
| Potassium | 269 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.