Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 183 kcal | 160 kcal ★ | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 14% more |
| Protein | 21.55 g ★ | 2 g | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 978% more |
| Carbs | 0.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 10.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 165 mg | 7 mg ★ | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 2257% more |
| Calcium | 14 mg ★ | 12 mg | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 17% more |
| Iron | 0.76 mg ★ | 0.55 mg | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 218 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.