Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 183 kcal | 147 kcal ★ | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 24% more |
| Protein | 21.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 0.13 g ★ | 0 g | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 0% more |
| Fat | 10.71 g | 2.08 g ★ | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 415% more |
| Sodium | 165 mg | 99 mg ★ | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 67% more |
| Calcium | 14 mg ★ | 9 mg | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 56% more |
| Iron | 0.76 mg ★ | 0.71 mg | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised has 7% more |
| Potassium | 218 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.