Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 7% more |
| Protein | 22.99 g ★ | 2 g | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 1050% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 169 mg | 7 mg ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 2314% more |
| Calcium | 14 mg ★ | 12 mg | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 17% more |
| Iron | 0.78 mg ★ | 0.55 mg | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 42% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 229 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.