Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 1% more |
| Protein | 22.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 6.33 g | 2.08 g ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 204% more |
| Sodium | 169 mg | 99 mg ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 71% more |
| Calcium | 14 mg ★ | 9 mg | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 56% more |
| Iron | 0.78 mg ★ | 0.71 mg | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised has 10% more |
| Potassium | 229 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.