Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 130 kcal ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 12% more |
| Protein | 25.34 g ★ | 2.69 g | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 842% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5 g | 0.28 g ★ | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 1686% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 190 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Calcium | 12 mg ★ | 10 mg | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 20% more |
| Iron | 1.1 mg ★ | 0.2 mg | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 450% more |
| Potassium | 250 mg ★ | 35 mg | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 614% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.