Chicken, dark meat, drumstick, meat only, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, dark meat, drumstick, meat only, with added solution, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, dark meat, drumstick, meat only, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Protein | 19.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 3.26 g | 2.08 g ★ | Chicken, dark meat, drumstick, meat only, with added solution, raw has 57% more |
| Sodium | 152 mg | 99 mg ★ | Chicken, dark meat, drumstick, meat only, with added solution, raw has 54% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.72 mg ★ | 0.71 mg | Chicken, dark meat, drumstick, meat only, with added solution, raw has 1% more |
| Potassium | 192 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.