Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 215 kcal | 160 kcal ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 34% more |
| Protein | 20.7 g ★ | 2 g | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 935% more |
| Carbs | 0.21 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 14.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 0% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 185 mg | 7 mg ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 2543% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.98 mg ★ | 0.55 mg | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 78% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 259 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.