Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 215 kcal | 165 kcal ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 30% more |
| Protein | 20.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Carbs | 0.21 g ★ | 0 g | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 0% more |
| Fat | 14.62 g | 3.57 g ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 310% more |
| Sodium | 185 mg | 74 mg ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 150% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.98 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Potassium | 259 mg ★ | 256 mg | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.