Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 215 kcal | 147 kcal ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 46% more |
| Protein | 20.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 0.21 g ★ | 0 g | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 0% more |
| Fat | 14.62 g | 2.08 g ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 603% more |
| Sodium | 185 mg | 99 mg ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 87% more |
| Calcium | 12 mg ★ | 9 mg | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 33% more |
| Iron | 0.98 mg ★ | 0.71 mg | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 38% more |
| Potassium | 259 mg ★ | 249 mg | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.