Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 214 kcal | 147 kcal ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 46% more |
| Protein | 23.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Carbs | 0.09 g ★ | 0 g | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 0% more |
| Fat | 13.81 g | 2.08 g ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 564% more |
| Sodium | 174 mg | 99 mg ★ | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 76% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 22% more |
| Iron | 1.02 mg ★ | 0.71 mg | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 44% more |
| Potassium | 254 mg ★ | 249 mg | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.