Chicken, dark meat, thigh, meat and skin, with added solution, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat and skin, with added solution, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 197 kcal | 160 kcal ★ | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 23% more |
| Protein | 16.56 g ★ | 2 g | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 728% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 14.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 1% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 151 mg | 7 mg ★ | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 2057% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.57 mg ★ | 0.55 mg | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 191 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.