Chicken, dark meat, thigh, meat and skin, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat and skin, with added solution, raw
0 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 197 kcal | 147 kcal ★ | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 34% more |
| Protein | 16.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Fat | 14.58 g | 2.08 g ★ | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 601% more |
| Sodium | 151 mg | 99 mg ★ | Chicken, dark meat, thigh, meat and skin, with added solution, raw has 53% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Potassium | 191 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.