Chicken, dark meat, thigh, meat only, with added solution, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 7.96 g | 3.57 g ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 123% more |
| Sodium | 197 mg | 74 mg ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 166% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.07 mg ★ | 1.04 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 3% more |
| Potassium | 290 mg ★ | 256 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.