Chicken, dark meat, thigh, meat only, with added solution, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 12% more |
| Protein | 23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 7.96 g | 2.08 g ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 283% more |
| Sodium | 197 mg | 99 mg ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 99% more |
| Calcium | 12 mg ★ | 9 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 33% more |
| Iron | 1.07 mg ★ | 0.71 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 51% more |
| Potassium | 290 mg ★ | 249 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.