Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 130 kcal ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 26% more |
| Protein | 24.23 g ★ | 2.69 g | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 801% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.73 g | 0.28 g ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 2661% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 177 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.98 mg ★ | 0.2 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 390% more |
| Potassium | 268 mg ★ | 35 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 666% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.