Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 12% more |
| Protein | 24.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fat | 7.73 g | 2.08 g ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 272% more |
| Sodium | 177 mg | 99 mg ★ | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 79% more |
| Calcium | 10 mg ★ | 9 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 11% more |
| Iron | 0.98 mg ★ | 0.71 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 38% more |
| Potassium | 268 mg ★ | 249 mg | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.