Chicken, dark meat, thigh, meat only, with added solution, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, dark meat, thigh, meat only, with added solution, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 19.11 g ★ | 2 g | Chicken, dark meat, thigh, meat only, with added solution, raw has 856% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 156 mg | 7 mg ★ | Chicken, dark meat, thigh, meat only, with added solution, raw has 2129% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.6 mg ★ | 0.55 mg | Chicken, dark meat, thigh, meat only, with added solution, raw has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 234 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.