Chicken, dark meat, thigh, meat only, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, dark meat, thigh, meat only, with added solution, raw
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Chicken, dark meat, thigh, meat only, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Protein | 19.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fat | 3.69 g | 2.08 g ★ | Chicken, dark meat, thigh, meat only, with added solution, raw has 77% more |
| Sodium | 156 mg | 99 mg ★ | Chicken, dark meat, thigh, meat only, with added solution, raw has 58% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Potassium | 234 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.