Chicken, feet, boiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, feet, boiled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, feet, boiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 215 kcal | 160 kcal ★ | Chicken, feet, boiled has 34% more |
| Protein | 19.4 g ★ | 2 g | Chicken, feet, boiled has 870% more |
| Carbs | 0.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 14.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 0% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 67 mg | 7 mg ★ | Chicken, feet, boiled has 857% more |
| Calcium | 88 mg ★ | 12 mg | Chicken, feet, boiled has 633% more |
| Iron | 0.91 mg ★ | 0.55 mg | Chicken, feet, boiled has 65% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 31 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.