Chicken, gizzard, all classes, cooked, simmered vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, gizzard, all classes, cooked, simmered
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, gizzard, all classes, cooked, simmered | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 35 kcal ★ | Chicken, gizzard, all classes, cooked, simmered has 340% more |
| Protein | 30.39 g ★ | 2.38 g | Chicken, gizzard, all classes, cooked, simmered has 1177% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.68 g | 0.41 g ★ | Chicken, gizzard, all classes, cooked, simmered has 554% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 56 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 3.19 mg ★ | 0.67 mg | Chicken, gizzard, all classes, cooked, simmered has 376% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 179 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.