Chicken, gizzard, all classes, cooked, simmered Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Chicken, gizzard, all classes, cooked, simmered is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium.

Poultry Products
154kcal
Calories
30.4g
Protein
0g
Carbs
2.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
17%
Iron
3.2%
Magnesium
3%
Phosphorus
189%
Potassium
179%
Sodium
56%
Zinc
4.4%
Copper
0.2%
Manganese
0.1%
Selenium
41.1%
More Poultry Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).