Chicken, gizzard, all classes, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, gizzard, all classes, cooked, simmered
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Chicken, gizzard, all classes, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 154 kcal | 143 kcal ★ | Chicken, gizzard, all classes, cooked, simmered has 8% more |
| Protein | 30.39 g ★ | 12.56 g | Chicken, gizzard, all classes, cooked, simmered has 142% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 3.19 mg ★ | 1.75 mg | Chicken, gizzard, all classes, cooked, simmered has 82% more |
| Potassium | 179 mg ★ | 138 mg | Chicken, gizzard, all classes, cooked, simmered has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.