Chicken, gizzard, all classes, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, gizzard, all classes, cooked, simmered
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Chicken, gizzard, all classes, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 154 kcal | 153 kcal ★ | Chicken, gizzard, all classes, cooked, simmered has 1% more |
| Protein | 30.39 g ★ | 24.58 g | Chicken, gizzard, all classes, cooked, simmered has 24% more |
| Fat | 2.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 17 mg ★ | 8 mg | Chicken, gizzard, all classes, cooked, simmered has 113% more |
| Iron | 3.19 mg ★ | 0.45 mg | Chicken, gizzard, all classes, cooked, simmered has 609% more |
| Potassium | 179 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.