Chicken, gizzard, all classes, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, gizzard, all classes, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, gizzard, all classes, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 17.66 g ★ | 2 g | Chicken, gizzard, all classes, raw has 783% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 69 mg | 7 mg ★ | Chicken, gizzard, all classes, raw has 886% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 2.49 mg ★ | 0.55 mg | Chicken, gizzard, all classes, raw has 353% more |
| Vitamin C | 3.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 63% more |
| Potassium | 237 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.