Chicken, gizzard, all classes, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, gizzard, all classes, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, gizzard, all classes, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Protein | 17.66 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Fat | 2.06 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Sodium | 69 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 2.49 mg ★ | 1.04 mg | Chicken, gizzard, all classes, raw has 139% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Chicken, gizzard, all classes, raw has 0% more |
| Potassium | 237 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.