Chicken, gizzard, all classes, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, gizzard, all classes, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chicken, gizzard, all classes, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Protein | 17.66 g ★ | 2.69 g | Chicken, gizzard, all classes, raw has 557% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.06 g | 0.28 g ★ | Chicken, gizzard, all classes, raw has 636% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 69 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 11 mg ★ | 10 mg | Chicken, gizzard, all classes, raw has 10% more |
| Iron | 2.49 mg ★ | 0.2 mg | Chicken, gizzard, all classes, raw has 1145% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Chicken, gizzard, all classes, raw has 0% more |
| Potassium | 237 mg ★ | 35 mg | Chicken, gizzard, all classes, raw has 577% more |
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