Chicken, gizzard, all classes, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, gizzard, all classes, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Chicken, gizzard, all classes, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Protein | 17.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Fat | 2.06 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, gizzard, all classes, raw has 22% more |
| Iron | 2.49 mg ★ | 0.71 mg | Chicken, gizzard, all classes, raw has 251% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Chicken, gizzard, all classes, raw has 0% more |
| Potassium | 237 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.