Chicken, ground, crumbles, cooked, pan-browned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, ground, crumbles, cooked, pan-browned
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, ground, crumbles, cooked, pan-browned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 189 kcal | 160 kcal ★ | Chicken, ground, crumbles, cooked, pan-browned has 18% more |
| Protein | 23.28 g ★ | 2 g | Chicken, ground, crumbles, cooked, pan-browned has 1064% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 75 mg | 7 mg ★ | Chicken, ground, crumbles, cooked, pan-browned has 971% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.93 mg ★ | 0.55 mg | Chicken, ground, crumbles, cooked, pan-browned has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 677 mg ★ | 485 mg | Chicken, ground, crumbles, cooked, pan-browned has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.