Chicken, ground, crumbles, cooked, pan-browned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chicken, ground, crumbles, cooked, pan-browned
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Chicken, ground, crumbles, cooked, pan-browned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 130 kcal ★ | Chicken, ground, crumbles, cooked, pan-browned has 45% more |
| Protein | 23.28 g ★ | 2.69 g | Chicken, ground, crumbles, cooked, pan-browned has 765% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10.92 g | 0.28 g ★ | Chicken, ground, crumbles, cooked, pan-browned has 3800% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 75 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.93 mg ★ | 0.2 mg | Chicken, ground, crumbles, cooked, pan-browned has 365% more |
| Potassium | 677 mg ★ | 35 mg | Chicken, ground, crumbles, cooked, pan-browned has 1834% more |
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Compare whole food groups for a cleaner, averaged breakdown.