Chicken, ground, crumbles, cooked, pan-browned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, ground, crumbles, cooked, pan-browned
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, ground, crumbles, cooked, pan-browned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 147 kcal ★ | Chicken, ground, crumbles, cooked, pan-browned has 29% more |
| Protein | 23.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 10.92 g | 2.08 g ★ | Chicken, ground, crumbles, cooked, pan-browned has 425% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.93 mg ★ | 0.71 mg | Chicken, ground, crumbles, cooked, pan-browned has 31% more |
| Potassium | 677 mg ★ | 249 mg | Chicken, ground, crumbles, cooked, pan-browned has 172% more |
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Compare whole food groups for a cleaner, averaged breakdown.