Chicken, ground, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, ground, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chicken, ground, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 17.44 g ★ | 2 g | Chicken, ground, raw has 772% more |
| Carbs | 0.04 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 60 mg | 7 mg ★ | Chicken, ground, raw has 757% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.82 mg ★ | 0.55 mg | Chicken, ground, raw has 49% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 522 mg ★ | 485 mg | Chicken, ground, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.