Chicken, ground, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, ground, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Chicken, ground, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 130 kcal ★ | Chicken, ground, raw has 10% more |
| Protein | 17.44 g ★ | 2.69 g | Chicken, ground, raw has 548% more |
| Carbs | 0.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.1 g | 0.28 g ★ | Chicken, ground, raw has 2793% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 60 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.82 mg ★ | 0.2 mg | Chicken, ground, raw has 310% more |
| Potassium | 522 mg ★ | 35 mg | Chicken, ground, raw has 1391% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.