Chicken, ground, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, ground, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, ground, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 17.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Carbs | 0.04 g ★ | 0 g | Chicken, ground, raw has 0% more |
| Fat | 8.1 g | 2.08 g ★ | Chicken, ground, raw has 289% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.82 mg ★ | 0.71 mg | Chicken, ground, raw has 15% more |
| Potassium | 522 mg ★ | 249 mg | Chicken, ground, raw has 110% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.