Chicken, heart, all classes, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, heart, all classes, cooked, simmered
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, heart, all classes, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 185 kcal | 160 kcal ★ | Chicken, heart, all classes, cooked, simmered has 16% more |
| Protein | 26.41 g ★ | 2 g | Chicken, heart, all classes, cooked, simmered has 1221% more |
| Carbs | 0.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 7.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 46% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 48 mg | 7 mg ★ | Chicken, heart, all classes, cooked, simmered has 586% more |
| Calcium | 19 mg ★ | 12 mg | Chicken, heart, all classes, cooked, simmered has 58% more |
| Iron | 9.03 mg ★ | 0.55 mg | Chicken, heart, all classes, cooked, simmered has 1542% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.