Chicken, heart, all classes, cooked, simmered vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, heart, all classes, cooked, simmered
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Chicken, heart, all classes, cooked, simmered | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Protein | 26.41 g ★ | 24.04 g | Chicken, heart, all classes, cooked, simmered has 10% more |
| Carbs | 0.1 g ★ | 0 g | Chicken, heart, all classes, cooked, simmered has 0% more |
| Fat | 7.92 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Sodium | 48 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 9.03 mg ★ | 2.59 mg | Chicken, heart, all classes, cooked, simmered has 249% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chicken, heart, all classes, cooked, simmered has 0% more |
| Potassium | 132 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.