Chicken, heart, all classes, cooked, simmered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chicken, heart, all classes, cooked, simmered
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, heart, all classes, cooked, simmered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 130 kcal ★ | Chicken, heart, all classes, cooked, simmered has 42% more |
| Protein | 26.41 g ★ | 2.69 g | Chicken, heart, all classes, cooked, simmered has 882% more |
| Carbs | 0.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.92 g | 0.28 g ★ | Chicken, heart, all classes, cooked, simmered has 2729% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 48 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 19 mg ★ | 10 mg | Chicken, heart, all classes, cooked, simmered has 90% more |
| Iron | 9.03 mg ★ | 0.2 mg | Chicken, heart, all classes, cooked, simmered has 4415% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chicken, heart, all classes, cooked, simmered has 0% more |
| Potassium | 132 mg ★ | 35 mg | Chicken, heart, all classes, cooked, simmered has 277% more |
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Compare whole food groups for a cleaner, averaged breakdown.