Chicken, heart, all classes, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, heart, all classes, cooked, simmered
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, heart, all classes, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 147 kcal ★ | Chicken, heart, all classes, cooked, simmered has 26% more |
| Protein | 26.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Carbs | 0.1 g ★ | 0 g | Chicken, heart, all classes, cooked, simmered has 0% more |
| Fat | 7.92 g | 2.08 g ★ | Chicken, heart, all classes, cooked, simmered has 281% more |
| Sodium | 48 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Calcium | 19 mg ★ | 9 mg | Chicken, heart, all classes, cooked, simmered has 111% more |
| Iron | 9.03 mg ★ | 0.71 mg | Chicken, heart, all classes, cooked, simmered has 1172% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chicken, heart, all classes, cooked, simmered has 0% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.