Chicken, heart, all classes, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, heart, all classes, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Chicken, heart, all classes, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 15.55 g ★ | 2 g | Chicken, heart, all classes, raw has 678% more |
| Carbs | 0.71 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 9.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 36% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 74 mg | 7 mg ★ | Chicken, heart, all classes, raw has 957% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 5.96 mg ★ | 0.55 mg | Chicken, heart, all classes, raw has 984% more |
| Vitamin C | 3.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 68% more |
| Potassium | 176 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.