Chicken, heart, all classes, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Chicken, heart, all classes, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Chicken, heart, all classes, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 89 kcal ★ | Chicken, heart, all classes, raw has 72% more |
| Protein | 15.55 g ★ | 1.09 g | Chicken, heart, all classes, raw has 1327% more |
| Carbs | 0.71 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 9.33 g | 0.33 g ★ | Chicken, heart, all classes, raw has 2727% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 74 mg | 1 mg ★ | Chicken, heart, all classes, raw has 7300% more |
| Calcium | 12 mg ★ | 5 mg | Chicken, heart, all classes, raw has 140% more |
| Iron | 5.96 mg ★ | 0.26 mg | Chicken, heart, all classes, raw has 2192% more |
| Vitamin C | 3.2 mg | 8.7 mg ★ | Bananas, raw has 63% more |
| Potassium | 176 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.