Chicken, heart, all classes, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, heart, all classes, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, heart, all classes, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Protein | 15.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Carbs | 0.71 g ★ | 0 g | Chicken, heart, all classes, raw has 0% more |
| Fat | 9.33 g | 3.57 g ★ | Chicken, heart, all classes, raw has 161% more |
| Sodium | 74 mg ★ | 74 mg | Equal |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 5.96 mg ★ | 1.04 mg | Chicken, heart, all classes, raw has 473% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Chicken, heart, all classes, raw has 0% more |
| Potassium | 176 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.