Chicken, heart, all classes, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, heart, all classes, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, heart, all classes, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 130 kcal ★ | Chicken, heart, all classes, raw has 18% more |
| Protein | 15.55 g ★ | 2.69 g | Chicken, heart, all classes, raw has 478% more |
| Carbs | 0.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 9.33 g | 0.28 g ★ | Chicken, heart, all classes, raw has 3232% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 74 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 12 mg ★ | 10 mg | Chicken, heart, all classes, raw has 20% more |
| Iron | 5.96 mg ★ | 0.2 mg | Chicken, heart, all classes, raw has 2880% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Chicken, heart, all classes, raw has 0% more |
| Potassium | 176 mg ★ | 35 mg | Chicken, heart, all classes, raw has 403% more |
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Compare whole food groups for a cleaner, averaged breakdown.