Chicken, heart, all classes, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, heart, all classes, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, heart, all classes, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal | 147 kcal ★ | Chicken, heart, all classes, raw has 4% more |
| Protein | 15.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 0.71 g ★ | 0 g | Chicken, heart, all classes, raw has 0% more |
| Fat | 9.33 g | 2.08 g ★ | Chicken, heart, all classes, raw has 349% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 12 mg ★ | 9 mg | Chicken, heart, all classes, raw has 33% more |
| Iron | 5.96 mg ★ | 0.71 mg | Chicken, heart, all classes, raw has 739% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Chicken, heart, all classes, raw has 0% more |
| Potassium | 176 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.