Chicken, liver, all classes, cooked, pan-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, liver, all classes, cooked, pan-fried
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Chicken, liver, all classes, cooked, pan-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 35 kcal ★ | Chicken, liver, all classes, cooked, pan-fried has 391% more |
| Protein | 25.78 g ★ | 2.38 g | Chicken, liver, all classes, cooked, pan-fried has 983% more |
| Carbs | 1.11 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Fat | 6.43 g | 0.41 g ★ | Chicken, liver, all classes, cooked, pan-fried has 1468% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 92 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 12.88 mg ★ | 0.67 mg | Chicken, liver, all classes, cooked, pan-fried has 1822% more |
| Vitamin C | 2.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 315 mg ★ | 293 mg | Chicken, liver, all classes, cooked, pan-fried has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.